Sanah Alban
Edible Food Scraps You're Probably Tossing Out & How To Use Them!
This week I shared a recipe for a watermelon rind curry which got me thinking about other fruit and vegetable scraps that I'm throwing...
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Sanah Alban
Jan 22, 20212 min read
Simple Snack Swaps
This week I shared a recipe for homemade popcorn and so I wanted to share some more healthy snack ideas! Read for more vegan friendly...
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Sanah Alban
Jan 7, 20212 min read
Are you doing Veganuary?
Who is, or thinking about doing Veganuary? If you’re on the fence, it’s not too late to start, so read on for some info and tips. And if...
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Sanah Alban
Dec 2, 20202 min read
The Joy of Cooking
Cooking is at once child’s play and adult joy. And cooking done with care is an act of love. Craig Claiborne Being in the kitchen can be...
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Sanah Alban
Nov 18, 20202 min read
How do you love yourself?
Love yourself enough to live a healthy lifestyle. Jules Robson I think this one is self explanatory but is so easy to brush past with the...
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Sanah Alban
Nov 11, 20201 min read
Intuitive Eating
Eat food. Not too much. Mostly plants. Michael Pollan I’m not here to tell you what and how much to eat, but I will say tuning into your...
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Sanah Alban
Nov 4, 20202 min read
How to bring good changes into your life
Things that you are unlikely to regret: exercise, eating healthily, challenging yourself, making a plan, being kind. Freequill Things...
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Sanah Alban
Oct 28, 20202 min read
Processed VS Whole Foods
Don’t eat anything your great-grandmother wouldn’t recognize as food. Michael Pollan All jokes aside, there is truth in this message. If...
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Sanah Alban
Oct 21, 20202 min read
Self care is a necessity, not a luxury.
Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries. Mark Halperin I come from a...
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Sanah Alban
Oct 14, 20202 min read
How your eating habits can impact the world
The foods we choose make a difference. Michael Greger I think everyone knows and is taught from a young age what foods to eat to maintain...
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Sanah Alban
Oct 7, 20201 min read
Food Brings People Together
Food brings people together on many different levels. It’s nourishment of the soul and body; it’s truly love. Giada De Laurentiis I’ve...
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Sanah Alban
Sep 30, 20201 min read
You are never alone when it comes to cooking
No one who cooks, cooks alone. Even at her most solitary, a cook in the kitchen is surrounded by generations of cooks past, the advice...
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Sanah Alban
Sep 2, 20202 min read
Feed your soul
Food may be essential as fuel for the body, but good food is fuel for the soul. Malcom Forbes How often have you tasted a morsel of food...
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Sanah Alban
Aug 26, 20201 min read
Food and Friendship
If you really want to make a friend, go to someone's house and eat with him... the people who give you their food give you their heart....
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Sanah Alban
Aug 19, 20201 min read
The peace, joy and wellness of simple foods
Cooking well doesn't mean cooking fancy. Julia Child I’ve come to appreciate what’s typically perceived as ‘simpler foods’ as I explore...
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Sanah Alban
Aug 12, 20201 min read
Food and soul expression
“A recipe has no soul. You as the cook must bring soul to the recipe.” Thomas Keller It’s amazing how we can all follow a recipe or a set...
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Sanah Alban
Aug 5, 20202 min read
What stories do our food tell us? What journeys does it make?
“This magical, marvelous food on our plate, this sustenance we absorb, has a story to tell. It has a journey.” Joel Salatin How often do...
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Sanah Alban
Jul 29, 20202 min read
The Universality of Food
“Food is our common ground, a universal experience.” James Beard Food can be a bridge and common ground between people. I often find...
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Sanah Alban
Jul 22, 20202 min read
Food is symbolic of love
“Food is symbolic of love when words are inadequate.” Alan D. Wolfelt Food is such an important aspect of so many cultures in terms of...
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Sanah Alban
Jul 15, 20201 min read
Why do we get 'hangry'?
“One cannot think well, love well, sleep well, if one has not dined well.” Virginia Woolf, A Room of One's Own Food and life are so...
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